In the past i have found guided meditations more an irritation than a help. However at the end of last week i was sent the following guided meditation as a free gift as part of Chakra healing. I followed the link and settled down to listen, i figured i would i give five minutes or so but found myself listening not only with my ears but also with my heart and afterwards i felt a deep sense of peace and belonging.
As the link can be found on Youtube i have decided to share it with you here and i ask that you will give it your full attention as it is nearly half and hour in length, but i promise you that you will be blessed.
‘I am worthy of my next blessing
I am enough
I am still standing
I am loved…