I read, ‘Eat, Move, Sleep’ by Tom Rath some time again and thought his ideas were really good and i had intended to follow some of his ideas, but life took over and i didn’t and it was back in February of this year, ahhh!!! Now I feel like i failed – myself of course! But i have picked up the book again, in the hope that i will be more successful this time around – i am hoping, anyway.
Tom Rath gives shares three ideas per day, for 30 days, but personally i think that is way too much, especially if you want to make changes in your life. So, I have decided to take one or two ideas a month and work with them to see how they work. I want to find out if they fit in with me, my life and what i have been doing so far.
So this month i have selected the following:
When you want a quick snack, take an handful and leave the bag or box behind.
Spend at least 5 minutes outside every day.
He also talks about being accountable to someone, well now i am accountable to all of you!!