Food is making me sick, again! It seems to be a constant battle, that I no sooner sort it out then it all falls apart and I feel sick again. The feeling of being poisoned was one of the first symptoms I became aware of when things began to go wrong in my body. I changed my diet. My daily diet back then was organic vegetarian.
However being an organic vegetarian means preparation and cooking, which is so difficult to do for many reasons, but all to do with the Fibromyalgia. I have also found that too many vegetables and fruit cause Irritable Bowel Type symptoms – so now fruit and vegetables and whole grains, as well, are also making me ill.
It is difficult to know where to go next.
Right now, I am trying to establish a new Habit, The 10 Hour Food Rule. Simply put; eat within a 10 hour period only. For instance if I eat breakfast at 8am then I don’t eat after 6pm, until the following morning. This is to help me quit the evening sweet/sugar eating. It is a little hit and miss at the moment, especially as my usual evening are spent eating chocolates, sweets and biscuits, but it is time to ‘get-on-with-it’ or indeed ‘stick-to-it’.
This looks interesting and I would like to think I could get to this point in the future, in my own way –