Listology – Care

Listology – Care

20150220_162053We all like to think we are indestructible, and even more so when we have a chronic condition and yet what we need first to to give ourselves deep Care.

  1. ‘When you cannot do what you have always done, then always do what matters most.’ – Robert D Hales
  2. Take your time
  3. Accept yourself as you are and not as you were or as you would like to be
  4. Buy fresh cut flowers and see them as a blessing
  5. Go to bed at the same time every night
  6.  Eat well, and simply every day
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