We all like to think we are indestructible, and even more so when we have a chronic condition and yet what we need first to to give ourselves deep Care.
- ‘When you cannot do what you have always done, then always do what matters most.’ – Robert D Hales
- Take your time
- Accept yourself as you are and not as you were or as you would like to be
- Buy fresh cut flowers and see them as a blessing
- Go to bed at the same time every night
- Eat well, and simply every day